For example, this fear can play a role when someone worries that if they do poorly on an assignment, then that will mean that they’re not skilled enough to ever be successful. For example, this fear can play a role when someone worries that their job application or romantic proposal will be rejected, so they delay submitting the application or making the proposal. This means, for example, that someone might worry that they will receive negative feedback even if they’re likely to do well, because they lack confidence or have low self-esteem. Note that this fear has to do with how someone’s performance will be evaluated by others, rather than about the actual quality of the performance. For example, this fear can play a role when someone worries that they will get judgmental feedback or harsh criticism on their performance during a public presentation, so they delay preparing for it to avoid thinking about it. Fear of failure is the most common type of fear that’s researched and mentioned as a cause of procrastination. For example, this fear can play a role when a student worries that they will fail a test, so they avoid studying for the test to avoid thinking about it. The following are common fears that can cause procrastination: Types of fear that can cause procrastination Procrastinating can lead to various other issues, such as increased stress, increased interpersonal conflicts, and failure to achieve goals.Procrastinating can give rise to new negative emotions, such as frustration, guilt, and shame.Procrastinating can give the fear time to grow and become worse, which can increase the negative emotions associated with it.Procrastinating doesn’t solve the fear, but rather only postpones the point at which the procrastinator has to deal with it.However, in the long term, this generally hurts them more than it helps, for several reasons: For example, if a person is afraid to fail on a task, then they might postpone the task as a way to delay dealing with their fear.Ĭoping with fear through this type of avoidance can help the procrastinator protect their mood in the short term, by helping them postpone the thing that they’re afraid of. The complexity of the fear-procrastination relationshipįear generally causes procrastination by serving as a powerful emotional deterrent, which makes people more averse to certain tasks, and causes those people to delay taking action as a way to delay whatever it is that they’re afraid of. Understanding the fears that cause procrastination.Types of fear that can cause procrastination.
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